Weight gain during menopause - causes and solutions
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Menopause, the time in a woman's life when ovulation and menstruation cease, most often occurs between the ages of 45 and 55. Menopause is a natural process, and the symptoms and severity of these symptoms vary from woman to woman. Menopause officially begins when a woman has not had a menstrual period for 12 months.
About a third of women going through menopause experience symptoms such as: reduced bone density, increased nausea, high cholesterol, sleep disturbances, and hot flashes.
One of the consequences of menopause is weight gain . More than half of women gain an average of 4.5 kg during menopause. Studies have shown that during menopause, fat oxidation decreases by over 30%.
The factors involved in weight gain are represented by:
- Reduction of basal metabolism – the energy values consumed at rest are reduced by approximately 200-300 calories,
- Hormonal fluctuations – both high and very low estrogen levels lead to fat storage in the abdominal area, and this, in addition to aesthetics, comes with an increased risk of myocardial infarction, diabetes, high blood pressure, high cholesterol, and other inflammatory problems .
- Loss of muscle mass – age and decreased physical activity levels can induce this effect;
- Inadequate sleep – many women suffer from this problem, and poor sleep is associated with weight gain.
Balance estrogen levels, significantly reduce menopausal symptoms and eliminate excess water with the M-Pause Package - natural, hormone-free dietary supplements !
The M-Pause package will:
- Reduces night sweats and hot flashes
- Stimulates weight loss
- Provide a more restful sleep
- Eliminates bloating
- Eliminates excess water from the body
- Proven efficiency
The effects of using the product may vary from person to person and may differ from those described on the site. Our products are not intended to prevent, treat or cure any serious disease or condition.